Weigh In record (no journal entry) for 11 November 2017
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165.1 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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2553 kcal
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Fat: 161.93g | Prot: 166.82g | Carb: 102.54g.
Lunch: 豬排骨, 雞蛋（整個）. Dinner: 水煎包, 炸雞排, 蛋餅. more...
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gaining 10.8 lb a week
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