Weigh In record (no journal entry) for 10 November 2017
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159.8 lb
Lost so far: 28.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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1520 kcal
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Fat: 53.50g | Prot: 63.00g | Carb: 200.00g.
Breakfast: Kraft Cheez Whiz Light, Country Harvest Fibre. Lunch: Kraft Kraft Dinner. Dinner: Boston Pizza Rustic Italian Pizza. Snacks/Other: Boston Pizza Rustic Italian Pizza, Fibre 1 Brownies, Bottled Water Unsweetened. more...
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steady weight
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