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amy1021
Journal
11 Nov 17
amy1021's Journal, 11 November 2017
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31.2
139.6 lb
Lost so far:
2.6 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2017:
1199 kcal
Fat: 31.88g | Prot: 77.92g | Carb: 156.74g.
Breakfast:
優格, 果醬, 雜糧麵包, 柿子.
Dinner:
牛肉湯底, 牛腱, 水餃.
Snacks/Other:
柿子, 乳清蛋白.
more...
586 kcal
Activities & Exercise:
curves - 1 hour, Apple Health - 23 hours.
more...
gaining 3.1 lb a week
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