Weigh In record (no journal entry) for 11 November 2017
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200.4 lb
Lost so far: 29.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2017:
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2546 kcal
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Fat: 107.87g | Prot: 56.54g | Carb: 155.22g.
Breakfast: Колбаса Докторская, Сахар, Гранфор Сыр Тильзитер, Лакомо Сливки 10%, Якобс Кофе Милликано, Белый Хлеб. Lunch: Rich Грейпфрутовый Сок, Салат Оливье. Snacks/Other: Paulaner Пиво Светлое Нефильтрованное, Мааг Семечки От Атамана. more...
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2787 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Reading - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 5.7 lb a week
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