Weigh In record (no journal entry) for 10 November 2017
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149.9 lb
Lost so far: 8.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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2161 kcal
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Fat: 71.67g | Prot: 127.06g | Carb: 259.98g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Bananas, Isagenix IsaLean Shake - Creamy French Vanilla Kosher, Cream (Half & Half). Lunch: Olive Oil, Kirkland Signature Boneless Skinless Chicken Thighs, Blueberries, White Rice. Dinner: Claussen Kosher Dill Sandwich Slices Pickles, Wendy's Tomato (1 Slice), Olive Oil , White Rice, Kroger Low Fat Cottage Cheese, Canyon Bakehouse Gluten Free Hamburger Bun, Spinach, Ground Beef (85% Lean / 15% Fat). Snacks/Other: RxBar Chocolate Sea Salt. more...
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losing 2.8 lb a week
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