egerran's Journal, 10 November 2017

182.0 lb Lost so far: 6.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 31.91g | Prot: 100.91g | Carb: 107.74g.   Breakfast: Land O'Lakes Fat Free Half & Half, Bagel, Egg Whites International 100% Egg Whites. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Fiber One Protein Nut Chewy Bar - Chocolate Pretzel Nut . Dinner: Cheese Pizza, Mussels with Tomato-Based Sauce (Mixture). Snacks/Other: Red Table Wine . more...

2379 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...