Weigh In record (no journal entry) for 11 November 2017
|
156.1 lb
Lost so far: 17.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2017:
|
801 kcal
|
Fat: 25.10g | Prot: 54.98g | Carb: 57.84g.
Lunch: Optifast Vanilla Shake. Dinner: Tassal Tasmanian Smoked Salmon, Tassal Tasmanian Smoked Salmon, Beetroot (Drained Solids, Canned) , Beetroot (Drained Solids, Canned) , Beetroot (Drained Solids, Canned) , Beetroot (Drained Solids, Canned) , Beetroot (Drained Solids, Canned) , Beetroot (Drained Solids, Canned) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabernet Sauvignon Wine . Snacks/Other: Mainland Epicure Cheese, Arnott's Salada Light Original. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andrah999's weight history
|