Weigh In record (no journal entry) for 05 May 2012
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278.6 lb
Lost so far: 56.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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1987 kcal
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Fat: 74.43g | Prot: 153.85g | Carb: 201.56g.
Breakfast: Creamy Peanut Butter, 9 Grain Thinwiches, Boneless Skinless Chicken Breast Tenders, Coffee (Brewed From Grounds). Lunch: Triscuit Crackers Original, Stringsters Low Moisture Part Skim Mozzarella Cheese, Bananas. Dinner: Feta Cheese Garlic & Herb, Stringsters Low Moisture Part Skim Mozzarella Cheese , red pepper, fresh express, Boneless Skinless Chicken Breast Tenders, foster farms, banana. Snacks/Other: Jell-O Sugar Free, Fat Free Pudding Mix, Super Advanced Whey Protein - Vanilla, Soy Slender Low Carb Soy Milk, Sweet-n-Low, dannon Carb control - vanilla, Jell-O Sugar Free, Fat Free Pudding Mix, Super Advanced Whey Protein - Vanilla, Soy Slender Low Carb Soy Milk, Sweet-n-Low, dannon Carb control - vanilla, Kashi TLC Chewy, triscuit. more...
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3948 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Hiking - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Sitting - 2 hours. more...
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losing 4.4 lb a week
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