Quen2688's Journal, 11 November 2017

BF 25.6
BW 54.3
BM 5.4
MM 32.1
BMI 22.6
Weight 55.75

122.8 lb Lost so far: 2.4 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 44.73g | Prot: 51.61g | Carb: 151.90g.   Breakfast: Cooked Mushrooms (Fat Added in Cooking), Congee, Tea with Milk. Lunch: Poached Egg, Low Sodium Smoked or Cured Ham (Lean and Fat Eaten), Toasted English Muffin. Snacks/Other: Tea with Milk, Coles Antioxidant Mixed Nuts. more...

1876 kcal

Activities & Exercise: Apple Health - 24 hours. more...