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Diminuí um pouco os carboidratos e voltei a fazer cardio :)
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139.3 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 November 2017:
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829 kcal
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Fat: 27.98g | Prot: 70.07g | Carb: 94.45g.
Breakfast: Café Bulletproof. Lunch: Broto de Feijão, Abobrinha, Cenouras, Ecobras Tofu Firme. Dinner: Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Leite de Amêndoas, Essential Nutrition Red Berry Whey. more...
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2231 kcal
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Activities & Exercise:
Cleaning - 2 hours, Stretching (yoga) - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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