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Low cal day today, can't wait to get back to gym on Monday, It's only been a week off but feels like a month 🙁... Have a fun weekend ya'all 😉
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178.6 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2017:
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674 kcal
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Fat: 28.56g | Prot: 52.58g | Carb: 43.38g.
Breakfast: Baby Spinach, Kimchi, Toasted Sour Dough Bread, Vinegar (Cider), Fresh Lemon Juice, Moccona Classic Medium Roast, Fried Egg, Full Cream Kefir Milk. Dinner: Beef Steak (Lean Only Eaten), Baby Spinach, Full Cream Kefir Milk. Snacks/Other: Moccona Classic Medium Roast, Moccona Classic Medium Roast, Tic Tac Tic Tac, Moccona Classic Medium Roast. more...
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steady weight
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