Weigh In record (no journal entry) for 11 November 2017
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155.0 lb
Lost so far: 6.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1277 kcal
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Fat: 101.65g | Prot: 53.52g | Carb: 35.10g.
Breakfast: Black Tea, Pura Thickened Cream. Lunch: Sugar, Coffee, Pura Thickened Cream. Dinner: Bacon (Cured, Pan-Fried, Cooked) , Colby Cheese , Avocado, Fried Egg , Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Coles Natural Almonds, Macro Cashews. Snacks/Other: Woolworths Stuffed Green Olives , Always Fresh Pickled Onions. more...
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losing 0.8 lb a week
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