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BF 25.7
BW 54.2
BM 5.4
MM 32.1
BMI 22.6
Weight 55.75
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122.8 lb
Lost so far: 2.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2017:
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990 kcal
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Fat: 28.50g | Prot: 40.50g | Carb: 153.39g.
Breakfast: Mushrooms, Fried Egg, Steamed Rice, Tea with Milk. Lunch: Peppermint (Mint), Gordon Biersch Steamed Jasmine Rice, Tea with Milk, Tuna in Oil (Canned). Dinner: Fresh Express Baby Spinach, Bananas, 2% Fat Milk, Pear, Coca-Cola Coke Zero, Spearmint, Granny Smith Apples. Snacks/Other: Great Value Mixed Nuts, Polar Mixed Fruit, Rich Chocolate Ice Cream. more...
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losing 3.1 lb a week
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Quen2688's weight history
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