Weigh In record (no journal entry) for 06 April 2010
|
291.0 lb
Lost so far: 59.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2010:
|
1104 kcal
|
Fat: 27.83g | Prot: 129.50g | Carb: 90.74g.
Breakfast: Chick-n-Strips (3 Count), Chocolate Protein Shake. Lunch: Fresh Fruit Salad, Chocolate Protein Shake, Baby Carrots. Dinner: pretzel, ham, wheat cracker, Better'n Eggs. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beedo's weight history
|