Weigh In record (no journal entry) for 10 November 2017
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245.6 lb
Lost so far: 36.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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1270 kcal
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Fat: 60.00g | Prot: 52.00g | Carb: 135.00g.
Breakfast: McDonald's French Fries (Large), McDonald's McDouble. more...
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losing 0.1 lb a week
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