Weigh In record (no journal entry) for 10 November 2017
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169.8 lb
Lost so far: 47.3 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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631 kcal
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Fat: 26.11g | Prot: 30.03g | Carb: 70.32g.
Breakfast: Decaffeinated Coffee (made From Ground), Decaffeinated Coffee (made From Ground), Wegmans Mozzarella Cheese Sticks, Seneca Foods 100% Natural Apple Sauce No Sugar Added. Lunch: Kraft Italian Roasted Red Pepper Anything Dressing, Kraft Italian Roasted Red Pepper Anything Dressing, Lettuce Salad with Assorted Vegetables, Taylor Farms Chopped Italian Style Salad. Dinner: Progresso Light Roasted Chicken & Vegetable Soup (Reduced Sodium), Progresso Light Roasted Chicken & Vegetable Soup (Reduced Sodium), Kraft Italian Roasted Red Pepper Anything Dressing, Kraft Italian Roasted Red Pepper Anything Dressing, Marketside Tri-color Cole Slaw, Marketside Tri-color Cole Slaw. more...
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losing 2.8 lb a week
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cheryl Crank ferrel's weight history
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