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Sooo yesterday was rough. I ate a lot... 2900 calories. I lost weight this week, but at my official weigh in I was back to what I had been last official weigh in. so here we are. This weekend probably won't be good either as I have a family thanksgiving gathering...
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163.8 lb
Lost so far: 27.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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728 kcal
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Fat: 24.28g | Prot: 28.35g | Carb: 104.72g.
Breakfast: Kroger Crispy Rice Cereal. Lunch: French Fried Potatoes (Steak Fries, Salt Added, Frozen), Marketside Shredded Iceberg Lettuce, Trader Joe's Sriracha Sauce, Carl Buddig Honey Smoked Turkey Breast, Great Value Finely Shredded Fiesta Blend Cheese, Mama Lupe's Low Carb Tortillas. Snacks/Other: Starburst Original Fruit Chews, Kroger Crispy Rice Marshmallow Treat, Great Value Mozzarella String Cheese. more...
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steady weight
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 Comments
10 Nov 17 by member: kmking40
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I've just rejoined and you are also motivating me! Great job from the very start! Wow!
10 Nov 17 by member: ColourMeFabulous
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Don’t let it get you down.
11 Nov 17 by member: isleham1
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Enjoy your gathering and then just start again, never ever give up !!!! and that is why it is a journey !!!
11 Nov 17 by member: DO N OK
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NEVER SAY NEVER & DON'T GIVE UP.
11 Nov 17 by member: MINE123456
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plan your meals through the end of the year. Enjoy your thanksgiving gathering - don't eat anything you can buy at 7Eleven (per my weight watchers coach) e.g. peanuts, chips etc. while you wait on the dinner.
11 Nov 17 by member: anitabos
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Thanks guys - it was a rough weekend. I didn't count Friday-Sunday, and we all know I did poorly Thursday. BUT I am back at it again this morning. It's crazy how different you feel when you are overly stuffed full of unhealthy foods and lots of carbs vs. when you eat less and better quality stuff. The 2nd feels WAY better!
13 Nov 17 by member: luceyluce
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For these next two weeks, choose your path today... once a few days into it, it becomes difficult to leave it... and success will be yours over Thanksgiving.
13 Nov 17 by member: From371to184
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