Msyvette55's Journal, 10 November 2017

228.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 41.00g | Prot: 54.71g | Carb: 227.35g.   Breakfast: Coffee (Brewed From Grounds) , Coffee, Quaker Instant Oatmeal - Regular. Lunch: Silk Almond Nog, Silk Almond Nog, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh Express Garden Salad, Lettuce Salad with Assorted Vegetables, Butterball Oven Roasted Turkey Breast Slices. Dinner: Great Value Chili Sauce, Kroger Premium Smoked Oysters in Sunflower Oil, Green Peas (Frozen) , Green Peas (Frozen) . Snacks/Other: Wegmans Watermelon, Watermelon , Watermelon, Blackberries , Raspberries, Blueberries, Air Popped Popcorn, Air Popped White Popcorn, Air Popped Popcorn, Peanut Butter, Peanut Butter, Activia Black Cherry Yogurt, Gatorade Thirst Quencher Cool Blue Beverage. more...

326 kcal

Activities & Exercise: Yoga - 1 hour, Apple Health - 23 hours. more...