Weigh In record (no journal entry) for 10 November 2017
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125.2 lb
Lost so far: 1.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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2891 kcal
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Fat: 88.11g | Prot: 136.50g | Carb: 371.07g.
Breakfast: Wickbold Pão Integral Castanha do Pará e Quinoa, Batavo Manteiga Extra sem Sal, Ovo. Lunch: Barilla Fusilli Integrale, Ovo Frito, Salton Suco de Uva Tinto Integral, Quaker Farelo de Aveia, Hortifruti Patinho Moído . Dinner: Sadia Coxinha da Asa de Frango, Barilla Fusilli Integrale. Snacks/Other: Mãe Terra Tribos Tomate & Manjericão, Jasmine Calda de Agave, Supply Life Goma de Tapioca Hidratada Natural, Ovo, Banana Prata, Superbom Melado de Cana, Castrolanda Leite UHT Semidesnatado. more...
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losing 2.3 lb a week
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