Weigh In record (no journal entry) for 10 November 2017
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128.2 lb
Lost so far: 24.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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673 kcal
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Fat: 19.25g | Prot: 60.00g | Carb: 72.50g.
Breakfast: Van's 8 Whole Grains Waffles, Bell Plantation PB2 Powdered Peanut Butter. Lunch: All Whites 100% Liquid Egg Whites, 1Up Nutrition 1Up Whey (Pumpkin Spice Cake). Dinner: The Fresh Market Pumpkin and Sage Ravioli. Snacks/Other: StarKist Foods Tuna Creations Ranch, Harvest Snaps Black Bean Habanero. more...
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losing 5.6 lb a week
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Abigail Mercaldo's weight history
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