Weigh In record (no journal entry) for 10 November 2017
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138.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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1165 kcal
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Fat: 50.66g | Prot: 24.71g | Carb: 153.73g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Peanut Butter, Bisquick Waffles, Benton's Original Vanilla Sandwich Cookies. Dinner: L'oven Fresh Hamburger Bun, Johnsonville Sausage Patty. more...
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steady weight
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