Weigh In record (no journal entry) for 05 May 2012
|
295.0 lb
Lost so far: 73.8 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2012:
|
2110 kcal
|
Fat: 124.48g | Prot: 115.93g | Carb: 135.86g.
Breakfast: Potato Chips, Sausage Breakfast Burrito, Hash Browns (Small). Dinner: Beets, Mexican Blend Cheese, Italian Salad Dressing (Reduced Fat), Lettuce, Cooked Green String Beans with Chickpeas (Fat Not Added in Cooking), Renegade Top Sirloin (8 oz). more...
|
|
4861 kcal
|
Activities & Exercise:
Sitting - 2 hours, Desk Work - 4 hours, Standing - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 1 hour. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RickRhodesSr's weight history
|