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ngk tau lg saya diet apa,semua d mkn kecuali nasi dan gorengan.. trus apa nanti naik BB nya atau Stuck di angka yg sama...?
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94.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2017:
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938 kcal
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Fat: 35.42g | Prot: 35.09g | Carb: 127.03g.
Breakfast: Homemade Cheese Love [ Roti Keju ], Kiranti Kiranti Original, Heavenly Blush Yogurt Strawberry, Buah Anggur. Lunch: Ikan Tongkol Goreng, Perkedel Kentang, Tempe Goreng. Snacks/Other: Apel, Dua Kelinci Kacang Garing Dua Kelinci, Buah Pir, Pepaya, Tora Bika Cappuccino. more...
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1030 kcal
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Activities & Exercise:
Fitness Training (Workout) - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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steady weight
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 Comments
tergantung kalorinya yg digunakan tubuh sama yg masuk gimana.
10 Nov 17 by member: Ryn99
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Diet debm aja kak alhamdulillah aku udah turun
10 Nov 17 by member: yun1tt4
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