Weigh In record (no journal entry) for 10 November 2017
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139.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 November 2017:
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1094 kcal
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Fat: 29.43g | Prot: 42.77g | Carb: 174.67g.
Breakfast: 2% Fat Milk, Musselman's Natural Unsweetened Apple Sauce, Sun-Maid Mini-Snacks Natural California Raisins, 365 Organic Steel Cut Oats. Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Tnuva Light Edam Cheese, Great Value Romaine Lettuce, Avocados, Taco filling. Dinner: Pomegranate, Butternut Winter Squash. Snacks/Other: Oranges. more...
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1739 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Pilates - 59 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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