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Lost a kilo, happy with being disciplined in my eating choices. Not so thrilled with Joburg weather and the effects on my asthma at the moment.
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103.6 lb
Lost so far: 4.4 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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1214 kcal
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Fat: 40.45g | Prot: 102.36g | Carb: 118.46g.
Breakfast: Superfoods Maca Powder, SSN 100% Whey Protein, Bananas, Flaxseed Seeds, Woolworths Chia Seeds, Woolworths Almond Milk Unsweetened, Spinach, Strawberries, Health Connection Wholefoods Spirulina Powder, Blueberries, Jungle Oats. Lunch: Woolworths Thai Green Curry Paste , Clover Full Cream Fresh Milk, Sweet Red Peppers, Woolworths Skinless Chicken Breast Fillets, Chilli, Ginger, Pumpkin. Dinner: Woolworths Large Free Range Eggs, Woolworths Ostrich Mince, Woolworths Tenderstem Broccoli, Woolworths Butternut Spaghetti . Snacks/Other: Albany Everyday White Bread, Protein Balls. more...
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losing 1.7 lb a week
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 Comments
47 kgs is teeny tiny lol... ur bite sized already 😊
11 Nov 17 by member: sallywu
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Being tiny means every additional lump and bump shows through quicker. More than that, as a chronic asthmatic, I have to keep my lower belly fat down as it impedes on my lung capacity
12 Nov 17 by member: calorie revolu
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Oh okay. Sorry for sounding ignorant. Keep it up ur doing great👍
13 Nov 17 by member: sallywu
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