Weigh In record (no journal entry) for 07 November 2017
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198.9 lb
Lost so far: 0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1230 kcal
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Fat: 66.18g | Prot: 70.78g | Carb: 84.23g.
Breakfast: Ovo Cozido, Café. Lunch: Seletti Legumes Grelhados (Abobrinha, Brócolis e Cenoura), Purê de Batatas (Leite Integral e com Margarina), Frango Grelhado (Pele Não Consumida). Dinner: Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Lacta Chocolate Ao Leite, Bimbo Rap10 Fit, President Queijo Mussarela, Qualitá Tomate Cereja. more...
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