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Still going down, that's a good thing
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226.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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920 kcal
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Fat: 22.00g | Prot: 12.00g | Carb: 172.00g.
Breakfast: Kolache Factory Sausage Kolache, Kellogg's Pop-Tarts Frosted - Cherry, Monster Beverage Monster Energy. more...
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losing 1.4 lb a week
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