Weigh In record (no journal entry) for 10 November 2017
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173.9 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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776 kcal
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Fat: 46.62g | Prot: 30.73g | Carb: 64.65g.
Lunch: Primor Margarina, Amendoim, Maçã, Mexerica, Ovo Mexido. Dinner: Maracujá, Primor Margarina, Ovo Frito. Snacks/Other: Banana. more...
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losing 10.8 lb a week
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Manu Mel's weight history
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