Weigh In record (no journal entry) for 05 May 2012
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197.5 lb
Lost so far: 16.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2012:
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771 kcal
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Fat: 25.42g | Prot: 42.28g | Carb: 97.36g.
Breakfast: skim milk, kashi go lean crunch cereal, coffee. Lunch: californoa bread trader joes, trader joes peanut butter. Dinner: asparagus, salmon. Snacks/Other: trader joes reduced guilt pita chips. more...
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losing 2.6 lb a week
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zdon1's weight history
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