mgian's Journal, 10 November 2017

188.0 lb Lost so far: 14.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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942 kcal

Fat: 34.05g | Prot: 44.28g | Carb: 111.09g.   Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant, Coffee, International Delight Vanilla One Touch Latte. Dinner: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant. Snacks/Other: Chobani Greek Yogurt Blueberry on The Bottom, Nature Valley Crunchy Granola Bars - Peanut Butter. more...

2446 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...