Weigh In record (no journal entry) for 10 November 2017
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174.4 lb
Lost so far: 48.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2017:
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1934 kcal
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Fat: 70.58g | Prot: 106.12g | Carb: 182.68g.
Breakfast: Silk Light Original Soymilk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Boiled Egg. Lunch: Raw Vegetable, Oscar Mayer Lunchables Nachos Cheese Dip & Salsa, Goya Black Beans, Taco John's Nacho Cheese. Dinner: Salmon, Tartar Sauce, Spinach, Great Value Whole Wheat Hamburger Buns. Snacks/Other: Light Beer, Raw Vegetable. more...
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2309 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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