Weigh In record (no journal entry) for 10 November 2017
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143.1 lb
Lost so far: 14.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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925 kcal
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Fat: 24.27g | Prot: 115.08g | Carb: 36.24g.
Breakfast: UMP. Lunch: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Dinner: Cabernet Sauvignon Wine , Jana Sashimi Grade Ahi Tuna, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi. Snacks/Other: Optimum Nutrition Glutamine Powder, Thorne Research Vegalite, Gala Apples. more...
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gaining 6.3 lb a week
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