Weigh In record (no journal entry) for 10 November 2017
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183.5 lb
Lost so far: 21.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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1275 kcal
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Fat: 47.00g | Prot: 55.34g | Carb: 171.59g.
Breakfast: Califia Farms Unsweetened Almond Milk Creamer, Hodgson Mill Steel Cut Oats, Country Crock Churn Style Butter, Trader Joe's Organic Raw Honey, Silk Light Almond Milk, Water, Sports Research Collagen Peptides. Lunch: Mrs. Fields Chocolate Chip Cookies (34g), Black Bear BBQ Chicken Breast, Strawberries, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Daiya Provolone Style Slices. Dinner: Green Giant Fresh Baby Cut Carrots, Publix Yukon Gold Potatoes, Market Day Meatloaf Topped with Catsup. Snacks/Other: Pop Secret 100 Calorie Homestyle Popcorn, Honeycrisp Apples. more...
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losing 1.0 lb a week
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