wisotagrl's Journal, 06 April 2010

142.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

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1743 kcal

Fat: 56.18g | Prot: 72.37g | Carb: 247.42g.   Breakfast: butternut honey wheat bread, half and half, Crispy Rice, honey, banana, jif creamy peanut butter. Lunch: onion, spinach, lettuce, Deli Slices Oven Roasted Chicken Breast, tap water, Clancy's Pretzel Sticks, Mustard Pretzel Dip, butternut honey wheat bread. Dinner: cream cheese frosting, Creamy Chicken and Biscuits Recipe, tap water. Snacks/Other: granola, tap water, lemon juice, tap water, tap water. more...

1796 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Sitting - 30 minutes, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...