Weigh In record (no journal entry) for 09 November 2017
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109.1 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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967 kcal
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Fat: 29.40g | Prot: 50.61g | Carb: 127.52g.
Breakfast: 美國芝士, 富士蘋果, 拿鐵咖啡, 吐司, 豬肉脯. Lunch: 炒青菜. Dinner: 鹽酥雞, 炒麵, 炒青菜. Snacks/Other: 硬糖, 果凍. more...
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gaining 4.6 lb a week
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