Weigh In record (no journal entry) for 10 November 2017
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109.6 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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869 kcal
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Fat: 24.48g | Prot: 59.45g | Carb: 106.91g.
Breakfast: 統ㄧ 草莓夾心吐司, 富士蘋果, 拿鐵咖啡. Lunch: 炒青菜. Dinner: 豬血, 洋蔥炒蛋, 雞腿（不吃皮）, 炒高麗菜, 炒麵. Snacks/Other: 硬糖. more...
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gaining 3.1 lb a week
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