Weigh In record (no journal entry) for 10 November 2017
|
193.8 lb
Lost so far: 8.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2017:
|
2133 kcal
|
Fat: 95.18g | Prot: 63.17g | Carb: 270.78g.
Breakfast: Starbucks Hot Chocolate with 2% Milk (Tall), McDonald's Fruit & Maple Oatmeal, Dunkin' Donuts Old Fashioned Cake Donut, McDonald's Caramel Mocha (Small). Lunch: Pizza with Meat. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|