Weigh In record (no journal entry) for 10 November 2017
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292.0 lb
Lost so far: 16.7 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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729 kcal
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Fat: 44.06g | Prot: 48.40g | Carb: 38.63g.
Breakfast: Boiled Egg, Bananas. Dinner: Crystal Farms Shredded Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Egg Omelet or Scrambled Egg. Snacks/Other: Coffee, Truvia Baking Blend, Crystal Farms Mozzarella String Cheese Sticks. more...
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losing 18.2 lb a week
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