Weigh In record (no journal entry) for 10 November 2017
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140.2 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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1547 kcal
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Fat: 99.12g | Prot: 105.88g | Carb: 63.61g.
Lunch: 南瓜子, 煮花生, Costco daisy 酸奶油, 好市多 優格. Dinner: 豬腳, 生菜, 洋蔥, 雞腿. Snacks/Other: 腰果, 杏仁. more...
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losing 6.2 lb a week
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capluis's weight history
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