Weigh In record (no journal entry) for 06 April 2010
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2010:
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1844 kcal
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Fat: 30.53g | Prot: 60.55g | Carb: 174.17g.
Breakfast: Bananas, 2% Fat Milk, Honey Nut Toasted Oats Cereal. Lunch: Red Delicious Apple (Large), Light Whole Grain Bread, campbells chicken long grain rice. Dinner: ham, mixed veg. Snacks/Other: pringles chips, Vodka, Lite Blueberry Yogurt, apple. more...
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losing 7.0 lb a week
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