Weigh In record (no journal entry) for 10 November 2017
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190.8 lb
Lost so far: 22.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2017:
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1387 kcal
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Fat: 42.81g | Prot: 101.00g | Carb: 154.46g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Strawberries, Cucumber (with Peel), Lilydale Chicken Breast Boneless Skinless. Dinner: Jell-O Chocolate Pudding, Casa Mendosa Triple Baked Whole Wheat Tortilla, Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Tomatoes, Mushrooms, Mixed Salad Greens, Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Other: Brazil Nuts, Smoked Salmon, Whole Wheat Bread, 1% Fat Milk, Clementines, Danone Oikos Blueberry Greek Yogurt. more...
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2108 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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