Weigh In record (no journal entry) for 10 November 2017
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160.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2017:
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2299 kcal
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Fat: 96.53g | Prot: 112.26g | Carb: 264.48g.
Breakfast: Nueces, Nature's Bounty Pure D-Alpha e-400IU, Nature Valley Protein Chewy Bar, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Semillas Secas de Chía, Semillas de Linaza, Queso de Cabra. Lunch: Zumo de Limón, Tortilla de Acelga, Pechuga de Pollo a la Plancha, Curry en Polvo, Marco Polo Paprika, Ajo en Polvo, Cuscús (Cocidos), Banquete Quinoa, Zapallo Italiano, Cebollas Cocidas Maduras, Zanahoria Cocida, Huevo Duro, Lechuga de Hoja Verde, Jumbo Camarones, Manzana. Dinner: Nestlé Tradicional Avena y Más Granola, Danone Calán Probióticos, Hortifrut Cranberries Deshidratados, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Plátano. Snacks/Other: Granos Secos de Semillas de Girasol, Dátil, Cancha, las Aguilas Queso Fresco. more...
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2333 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Shopping - 12 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 11 minutes, Walking (moderate) - 3/mph - 29 minutes, Sleeping - 6 hours and 50 minutes, Resting - 8 hours and 13 minutes, Sitting - 1 hour and 35 minutes, Standing - 2 hours and 30 minutes. more...
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losing 3.1 lb a week
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