Weigh In record (no journal entry) for 10 November 2017
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191.8 lb
Lost so far: 11.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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2585 kcal
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Fat: 164.37g | Prot: 126.90g | Carb: 145.67g.
Breakfast: Milfina Kondensmilch 10%, Aldi Deutsches Corned Beef, Kaffee, Salatgurke, Zöllner Eiweißbrot, Bellasan Activ Halbfett-Margarine. Lunch: Bravo Pistazien Geröstet und Gesalzen, Marten Salametti, Seeberger Mandeln, Milfina Kondensmilch 10%, Kaffee, Trocken Geröstete Pistazien (Gesalzen), Marten Salametti, Seeberger Mandeln. Dinner: Pommes Frites (wie Gekauft, Gesalzen, Gefroren), Fresh Care Hähnchen Salat , Frikadelle, Flauta mit Hühnchen. more...
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gaining 7.5 lb a week
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