Weigh In record (no journal entry) for 10 November 2017
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190.0 lb
Lost so far: 44.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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1826 kcal
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Fat: 64.94g | Prot: 180.95g | Carb: 130.25g.
Breakfast: All Whites 100% Liquid Egg Whites, Hellmann's Real Mayonnaise, Publix Premium Italian Bread. Lunch: A Taste of Thai Lite Coconut Milk, International Delight Cinnabon Coffee Creamer, Wegmans White Potatoes, Grilled Chicken, Extra Virgin Olive Oil. Dinner: Sargento Extra Sharp Cheddar Cheese, Grilled Chicken, Minute Instant White Rice, Friendly Farms Sour Cream. Snacks/Other: Post Oreo O's, Fairlife 2% Milk, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Heavy Cream. more...
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gaining 7.0 lb a week
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