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jmgrimaldi
Journal
05 May 12
jmgrimaldi's Journal, 05 May 2012
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Weigh In record (no journal entry) for 05 May 2012
169.0 lb
Lost so far:
8.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2012:
2201 kcal
Fat: 68.10g | Prot: 157.40g | Carb: 138.90g.
Breakfast:
100% Whey Protein - Chocolate, Carbo Gain Maltodextrin.
Lunch:
Chips and Salsa, Steak Quesadillas, Grilled Chicken Salad.
Dinner:
Chicken Club.
Snacks/Other:
Tequila.
more...
2149 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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