Rbellie's Journal, 06 May 2012

180.3 lb Lost so far: 18.1 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 41.46g | Prot: 150.51g | Carb: 111.17g.   Breakfast: Bounty Ice Cream, Frozen Pop Ice, Tuna in Water (Canned), Cooked Egg White. Lunch: Green String Beans, Cooked Broccoli (Fat Not Added in Cooking), Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat, Prime Grade). Dinner: Whole Wheat Bread, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: Oranges. more...

2602 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Standing - 2 hours, Sitting - 5 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...