Weigh In record (no journal entry) for 10 November 2017
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203.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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2010 kcal
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Fat: 88.40g | Prot: 86.88g | Carb: 213.32g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat) , Corn Chex, Malt-O-Meal Honeycomb Cereal. Lunch: Bob Evans Cheddar Baked Potato Soup (Cup), Bob Evans Wildfire Ranch Dressing (Dinner), Bob Evans Wildfire Grilled Chicken Salad (Savor Size). Dinner: Great Value Pork Sausage Patties, American Cheese, Panera Bread Everything Bagel. Snacks/Other: Wendy's French Fries (Value), Wendy's Jr. Cheeseburger. more...
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gaining 0.1 lb a week
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