Weigh In record (no journal entry) for 10 November 2017
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198.6 lb
Lost so far: 28.7 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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1557 kcal
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Fat: 46.34g | Prot: 60.99g | Carb: 239.05g.
Breakfast: Nestlé Chocapic, Plátano, Agua. Lunch: Nestlé Trix, Pechuga de Pollo a la Plancha, Escarola, Achicoria, Escarola o Lechuga Romana, Piña. Dinner: Palta Hass, Pan Blanco. Snacks/Other: Manzana, Helado de Chocolate. more...
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gaining 7.7 lb a week
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