Weigh In record (no journal entry) for 10 November 2017
|
269.4 lb
Lost so far: 30.0 lb.
Still to go: 115.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2017:
|
594 kcal
|
Fat: 31.00g | Prot: 57.56g | Carb: 20.18g.
Breakfast: Egg (Whole), Mushrooms, Eskort Chicken & Cheese Viennas. Lunch: Woolworths Lean Beef Mince, Woolworths Cauliflower Noodles. Dinner: Strawberries, Pick n Pay Gammon Steak, Carb Smart 1000 Island Salad Dressing, Cabbage. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Holtzhausen's weight history
|