Weigh In record (no journal entry) for 10 November 2017
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147.3 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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1248 kcal
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Fat: 51.78g | Prot: 89.98g | Carb: 112.45g.
Breakfast: Омлет с Молоком. Lunch: Салат Овощной с Маслом, Антрекот Гриль Говядина. Snacks/Other: Кефир, Яблоко Зеленое, Айва, Лангустины. more...
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gaining 0.2 lb a week
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